Hi son!
This is your daddy again!
I would like to say a thing or two about my medical conditions.
Just so you know, at the time I write this post, I am fit and healthy. Though, I would like to mention that you most likely inherit my gene. In this case, me my father (your grandfather), my grandfather (your great grandfather), and some of my uncle and aunt mostly from my father's liege were prone to diabetes.
Hence, it is good for you to keep your diet especially in your 20th and late 20th, and of course keep your body at the most fit condition. Meaning, do exercise regularly and consistently.
You have to keep in your mind that you inherit my gene and your mum's gene. This would actually help you to grow as a fine man!
I love sports such as football, badminton, volleyball, etc. However, I do regret that I did not exercise more. I may have a better built body now but, I should actually have done more exercises in my youth.
Therefore, the faster you get a well built body the better. Trust me, it will worth!
Love,
Daddy